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A Moment of Calm Meditation
A sacred pause to settle and reconnect with inner stillness
Available spots
Service Description
A Moment of Calm Meditation is a free live meditation created to support the nervous system during a time of heightened collective stress, uncertainty, and emotional overwhelm. Many are feeling anxious, unsettled, exhausted, or on edge as violence, unrest, and constant noise move through the collective. Even when nothing feels immediately wrong in personal life, the body may still remain in a state of alert. This meditation offers a gentle space to slow down, settle the nervous system, and return to a sense of internal safety and grounding. During this guided meditation, you will be led through simple breath and body-based practices designed to help regulate stress, release collective tension, and reconnect you with the present moment. This is not about bypassing what is happening in the world but about creating enough calm within your body to stay present, clear, and compassionate. This meditation is suitable for all levels and requires no prior experience. You may sit or lie down and are encouraged to create a comfortable space with anything that helps you feel supported, such as a blanket, pillow, or quiet room. This is an invitation to pause, breathe, and find steadiness together when the world feels loud. Date & Time: Monday, February 16 | 5PM MT | Live (Zoom)
Upcoming Sessions
Cancellation Policy
Jen Bushman LLC offers live meditations as a shared energetic experience intended to support presence, healing, and personal growth. To honor the integrity of the space and the channeled nature of the work, personal recording of live meditations by participants is not permitted. Participants are asked to be fully present during the live session. Meditation sessions may be recorded by Jen at her discretion. If a recording is shared, it is provided only to registered participants for personal use. All meditations, recordings, and channeled content are the original work of Jen Bushman LLC and are protected under U.S. copyright law. This content is provided for personal educational and experiential use only. Reproduction, recording, distribution, modification, resale, transcription, AI processing, or sharing of this content, in whole or in part, without prior written consent from Jen Bushman LLC is strictly prohibited. By registering for or attending a meditation, you agree not to share the content with non-participants or to use, train, or feed any artificial intelligence or automated system with the material. Failure to honor this policy may result in removal from current or future offerings. Thank you for respecting these boundaries, which allow this work to be shared with care, clarity, and integrity.
Contact Details
jen@jenbushman.com
United States
